Riboflavin in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised there is 0.13 mg of Riboflavin.
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised are listed below.
Water
|
54.77 g
|
54.77
|
g
|
Energy (calorie)
|
270 kcal
|
270
|
kcal
|
Energy (joule)
|
1131 kJ
|
1131
|
kJ
|
Protein
|
28.16 g
|
28.16
|
g
|
Total lipid (fat)
|
17.53 g
|
17.53
|
g
|
Ash
|
0.75 g
|
0.75
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
Iron, Fe
|
1.89 mg
|
1.89
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
152 mg
|
152
|
mg
|
Potassium, K
|
183 mg
|
183
|
mg
|
Sodium, Na
|
86 mg
|
86
|
mg
|
Zinc, Zn
|
4.8 mg
|
4.8
|
mg
|
Copper, Cu
|
0.138 mg
|
0.138
|
mg
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
Selenium, Se
|
6.4 µg
|
6.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
Niacin
|
3.654 mg
|
3.654
|
mg
|
Pantothenic acid
|
0.411 mg
|
0.411
|
mg
|
Vitamin B-6
|
0.089 mg
|
0.089
|
mg
|
Vitamin B-12
|
1.44 µg
|
1.44
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
16 IU
|
16
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
0.39
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
6.004 g
|
6.004
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.031 g
|
0.031
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.393 g
|
0.393
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.618 g
|
2.618
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.249 g
|
0.249
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.624 g
|
2.624
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.034 g
|
0.034
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.317 g
|
4.317
|
g
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19
|
g
|
16:1 cis monounsaturated fatty acid
|
0.171 g
|
0.171
|
g
|
16:1 t monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.112 g
|
4.112
|
g
|
18:1 cis
|
3.656 g
|
3.656
|
g
|
18:1 trans
|
0.455 g
|
0.455
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.775 g
|
0.775
|
g
|
18:2 undifferentiated
|
0.479 g
|
0.479
|
g
|
18:2 n-6 c,c
|
0.2 g
|
0.2
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.279 g
|
0.279
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.19 g
|
0.19
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.19 g
|
0.19
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.036
|
g
|
20:4 n-6
|
0.036 g
|
0.036
|
g
|
20:5 n-3 (EPA)
|
0.029 g
|
0.029
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.041 g
|
0.041
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.475 g
|
0.475
|
g
|
Fatty acids, total trans-monoenoic
|
0.475 g
|
0.475
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
102 mg
|
102
|
mg
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
Threonine
|
1.343 g
|
1.343
|
g
|
Isoleucine
|
1.26 g
|
1.26
|
g
|
Leucine
|
2.174 g
|
2.174
|
g
|
Lysine
|
2.459 g
|
2.459
|
g
|
Methionine
|
0.919 g
|
0.919
|
g
|
Cystine
|
0.369 g
|
0.369
|
g
|
Phenylalanine
|
1.109 g
|
1.109
|
g
|
Tyrosine
|
0.976 g
|
0.976
|
g
|
Valine
|
1.434 g
|
1.434
|
g
|
Arginine
|
1.895 g
|
1.895
|
g
|
Histidine
|
0.596 g
|
0.596
|
g
|
Alanine
|
1.4 g
|
1.4
|
g
|
Nutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised